I stumbled across this article from Harvard Medical School called ¨Cultivating a ´Winner´s Brain´¨ which has several applications for pre med students.
When procrastination is a problem, the issue may be that the task at hand seems too big to accomplish. The authors suggest that people first envision or “map” the multiple steps necessary for reaching an ultimate goal, and then concentrate on achieving each step.
How many people have had trouble starting a large task? The key is breaking the project down into steps. Whether it´s a huge lab report or studying for a final, this is how to tackle it.
Multitasking — can take a toll on the brain. In a study of 14 participants who underwent fMRI, researchers at Vanderbilt University found that when people try to juggle two tasks at once, a bottleneck occurs in information processing. The posterior lateral prefrontal cortex, a part of the brain that is involved in decision making, delayed one task until the other was complete.
The article also notes that sleep, nutrition and exercise are all vital to keeping your brain healthy. Do all of these things! You will be happier, plus you´ll do better in college!